Is your diet an healthy diet ?

The food you are consuming is a healthy diet?

Yes, you must eat fast food at least once a week, and no, you don't have to completely give up junk food. Eating fast food once a week ensures that you can give your body what it needs without harming it, and it also helps in boosting metabolism by making your body burn more calories.

Healthy eating habits:-

Healthy eating habits emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. 

Nutrition is how food affects the health of the body, the food we normally eat in a day is our diet. For growth and maintenance of good health, our diet should have all the nutrients that our body needs, in the right quantities. The diet should also contain a good amount of roughage and water. Such a diet is called a balanced diet.

The following image shows the pie chart of a balanced diet:- 

What exactly should be considered for a nutritional diet? 

Make most of your meal vegetables and fruits – ½ of your plate.🥕
Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.

Go for whole grains – ¼ of your plate.🌾
Whole and intact grains—whole wheat, barley, wheat berries, quinoa, brown rice, and foods made with them, such as whole wheat pasta—have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.

Protein power – ¼ of your plate. 🦈
Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage.

Drink water, coffee, or tea. 💧
Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day.

For the development of muscles and bones, Whey protein is considered as a supplement

Start changing your daily habits for shaping your life no matter progress is how small.

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